Mindfulness – Health & Wellness Kit

A treasure chest filled with cosmic tools that have been carefully crafted to nourish your body, mind, and soul!

CDM Plus Health & Wellness Kits are a convenient and practical way to invest in your health and prioritise self-care in your daily routine.  Each item is chosen with intention of promoting a holistic approach to health and wellness, empowering individuals to take proactive steps towards a living a healthier and more fulfilling life.

Our Mindfulness – Health & Wellness Kit is designed to quiet the mind and focus on the present moment.  Take a break from stressful thoughts and worries and connect with your inner self.  Self-Care is the intentional practice of nurturing your physical, mental, spiritual, and emotional well-being to maintain balance and vitality in your life.  Taking steps to prioritise your own needs and engage in activities that promote relaxation, rejuvenation, and personal growth.

Our Mindfulness – Health & Wellness Kit includes:

• My Care Plan – Health & Wellness is a 12-month health planner that includes colouring sections on the front and back covers and throughout the booklet to individualise your journey. Bring your Vision to life with your Annual Plan.  Our prompts each month will help build your confidence to set achievable Goals, Tasks, and keep consistent with a daily Habit Tracker.  The End of Month gives you the opportunity to reflect on what went well and what you have achieved.  The booklet allows you to record your Wellness Team, Health History, Family History, Medicines, and Immunisations.  Your booklet sits inside an oversized soft folder with two clear pockets to hold your health planner.
• Health & Wellness Drink Bottle – Staying hydrated is essential for overall well-being and serves as a reminder to drink water regularly throughout the day, helping to maintain hydration levels and optimal bodily functions. By being fully present and attentive while drinking from the bottle, individuals can cultivate mindfulness and deepen their connection to the present moment.
• Health & Wellness Mug – Using a dedicated mug for mindful activities such as enjoying your favourite brew encourages intentional rituals and promotes presence and awareness.
• Colour-Your-Own Affirmation Cards – Colouring your own affirmation cards provides a creative, personalised, and empowering way to engage with positive affirmations, promote mindfulness, reduce stress, and cultivate a positive mindset.
• Health & Wellness Notepad – Colouring can help reduce stress and promote relaxation, and awaken the infinite possibilities that await within the depths of their being.

CDM Plus Health & Wellness Kits are designed for personal use or as a gift for others to cultivate a healthy, balanced and fulfilling life.

Our Mindfulness – Health & Wellness Kit includes:

1 x My Care Plan – Health & Wellness and PVC Folder

1 x Health & Wellness Drink Bottle

1 x Health & Wellness Mug

50 x Colour-Your-Own Affirmation Cards

1 x Affirmation Wooden Display

6 x Dual Tipped Coloured Markers

1 x A5 Health & Wellness Notepad

Product Code: SKU100038

Product Care: Handwashing is recommended for the Drink Bottle and Mug.

Standard shipping and postage will be applied.

Dimensions: 360mm x 240mm x 80mm

Weight: 1.5 kg