A divine array of energising tools, designed to elevate your practice and restore harmony to your body and spirit through the graceful art of mindful movement and balance!
CDM Plus Health & Wellness Kits are a convenient and practical way to invest in your health and prioritise self-care in your daily routine. Each item is chosen with intention of promoting a holistic approach to health and wellness, empowering individuals to take proactive steps towards a living a healthier and more fulfilling life.
Our Movement – Health & Wellness Kit is a harmonious collection of transformative tools, meticulously designed to elevate your practice and foster holistic well-being. Each component supports not only physical fitness but also mental clarity, allowing you to cultivate a balanced and centred state of being. Embrace this all-encompassing kit and embark on a journey of rejuvenation and inner harmony.
Our Movement – Health & Wellness Kit includes:
- My Care Plan – Health & Wellness is a 12-month health planner that includes colouring sections on the front and back covers and throughout the booklet to individualise your journey. Bring your Vision to life with your Annual Plan. Our prompts each month will help build your confidence to set achievable Goals, Tasks, and keep consistent with a daily Habit Tracker. The End of Month gives you the opportunity to reflect on what went well and what you have achieved. The booklet allows you to record your Wellness Team, Health History, Family History, Medicines, and Immunisations. Your booklet sits inside an oversized soft folder with two clear pockets to hold your health planner.
- Resistance Bands Set – this versatile collection of resistance bands are designed to enhance your workout and provide a range of resistance levels for a full-body exercise experience. Crafted from durable materials, these bands offer the flexibility to perform strength training, stretching, and rehabilitation exercises, allowing you to customise your routine to meet your fitness goals.
- Pilates Ball – is designed to enhance your core strength, balance, and flexibility through a range of engaging exercises. Crafted from durable, anti-burst material, this versatile ball supports a variety of workouts, from gentle stretching to intense core conditioning.
- Pilates Reformer Mat – this specialised, high-quality mat designed to enhance the practice of Pilates by providing a stable and supportive surface for a range of exercises. With its cushioned, non-slip surface, the mat ensures optimal comfort and grip, allowing you to perform movements with precision and confidence. Unlike traditional mats, it is engineered to complement the movements performed on a Reformer machine, offering additional support and alignment for exercises that focus on core strength, flexibility, and overall body conditioning. Its durable construction and ample size make it ideal for both individual and group sessions, helping you achieve a deeper connection with your practice and a more balanced, toned physique.
- Yoga Flip Chart – presents a series of illustrated yoga poses and sequences, offering a clear and engaging guide for practitioners of all levels. Each page features vibrant, easy-to-follow visuals that demonstrate proper alignment and technique, making it a valuable resource for both beginners and experienced yogis. This flip chart provides a convenient and portable way to explore a diverse range of poses and flows, helping you build a well-rounded practice with ease. Whether used in a studio, at home, or during travel, the visual yoga flip chart serves as an inspiring companion, facilitating a deeper connection to your practice and encouraging mindfulness and balance in every session.
- Pilates Grip Socks – designed footwear that combines comfort and functionality to enhance your Pilates or Yoga practice. Featuring a non-slip sole with textured grips, these socks provide exceptional traction on various surfaces, ensuring stability and safety during your exercises. Made from soft, breathable materials, they offer a snug fit that keeps your feet secure while allowing for maximum flexibility and range of motion. Embrace the added confidence and support of these grip socks to elevate your practice and achieve a more focused, effective workout.
CDM Plus Health & Wellness Kits are designed for personal use or as a gift for others to cultivate a healthy, balanced and fulfilling life.
